Key Benefits

• L-Glycine improves sleep quality
• Zinc and vitamin C increase both sleep amount and quality
• Magnesium maintains levels of GABA, the sleep promoting neurotransmitter
• Choline is essential for the functioning of the circadian rhythm
• Satchets for easy use and convenient travel

Ancient + Brave True Nightcap is an innovative and nutrient dense evening drink designed to promote restorative and rejuvenating sleep. It has a subtle lemon and warming ginger flavour - both chosen to help your body rest and repair overnight. This intelligent formulation brings together vital minerals like zinc, crucial for cognitive support, and magnesium, known for its muscle-relaxing properties, creating the ideal elixir to enjoy before bedtime.

This dreamy combination includes choline, a key nutrient for regulating circadian rhythms, working harmoniously with myo-inositol to support your neurotransmitter pathways. Additionally, the inclusion of the amino acid L-glycine and adrenal-supportive vitamin C helps gently ease you into your Rest Ritual.

Key Ingredients:

Marine magnesium: is involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesise DNA and RNA —the building blocks of life.

Ginger root powder: has been used in south-east Asian for centuries. The health benefits of ginger are mainly attributed to a natural compound called gingerols present in the oily resin found in the root and helps you relax.

Myo-Inositol: also known as Vitamin B8 can be quickly broken down to be used as an energy source in the body without causing a spike in blood sugar.

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