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Key Benefits

  • L-Glycine improves sleep quality
  • Zinc and vitamin C increase both sleep amount and quality
  • Magnesium maintains levels of GABA, the sleep promoting neurotransmitter
  • Choline is essential for the functioning of the circadian rhythm
  • Satchets for easy use and convenient travel

Ancient + Brave True Nightcap is an innovative and nutrient dense evening drink designed to promote restorative and rejuvenating sleep. It has a subtle lemon and warming ginger flavour - both chosen to help your body rest and repair overnight. This intelligent formulation brings together vital minerals like zinc, crucial for cognitive support, and magnesium, known for its muscle-relaxing properties, creating the ideal elixir to enjoy before bedtime.

This dreamy combination includes choline, a key nutrient for regulating circadian rhythms, working harmoniously with myo-inositol to support your neurotransmitter pathways. Additionally, the inclusion of the amino acid L-glycine and adrenal-supportive vitamin C helps gently ease you into your Rest Ritual.

Key Ingredients:

Marine magnesium: is involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesise DNA and RNA —the building blocks of life.

Ginger root powder: has been used in south-east Asian for centuries. The health benefits of ginger are mainly attributed to a natural compound called gingerols present in the oily resin found in the root and helps you relax.

Myo-Inositol: also known as Vitamin B8 can be quickly broken down to be used as an energy source in the body without causing a spike in blood sugar.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Orders & Shipping

About Glam Global UK

Glam Global UK is a genuine business registered in England under Glamglobal Ltd  (Company No: 15456055). Our office headquarters is located at GlamGlobal Ltd
27 Old Gloucester Street
London, WC1N 3AX

Order Processing

We process all orders within 1-2 business days at our UK-based warehouse. Unfortunately, we cannot make changes to an order after it is placed. Please ensure all details are correct when checking out.

During high volume periods, processing can take up to 5 business days. You will receive confirmation when your order ships with tracking details to monitor its progress directly via Royal Mail.

Shipping Policies

UK Orders

  • Free standard shipping on orders over £50
  • Delivered by Royal Mail within 5-7 business days

Shipping Details:

  • Origin of Shipments: Some of our products are shipped from our warehouses in the United States or Korea. This allows us to offer you a diverse range of quality products. We want to assure you that all items are carefully selected and undergo strict quality control before dispatch.

  • Estimated Delivery Time: Please allow 7-10 days for delivery, considering the additional time required for shipments from the United States or Korea. This ensures that your orders reach you securely and in excellent condition. Please note any tax from International Delivery is included in your price paid at checkout.

International Delivery to UK Tax:

  • Included in Price: Please note that any tax from international delivery is already included in the price you paid at checkout. This is to provide you with a seamless and transparent shopping experience, and there will be no additional charges upon delivery.

Order Changes: Once an order is placed, we regret to inform you that we cannot make changes to it. Therefore, please double-check all details during the checkout process to ensure accuracy.

International Orders from countries other then the United Kingdom 

  • Shipping fee calculated at checkout based on destination
  • Import duties and taxes may apply upon delivery

Returns Policy

  • 90 day return window
  • Original shipping fees are non-refundable
  • Contact customer service to initiate a return
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