Key Benefits

• Hydrates the skin from within and replenishes key electrolytes 
• Improves recovery, mental clarity and performance
• Magnesium for the reduction of tiredness and fatigue
• Rich in prebiotic fibre to support a balanced digestive system
• Perfect for travel, sauna and morning rehydration rituals

Ancient + Brave True Hydration, a nature-inspired solution based on the natural electrolytes found in coconut water. This intelligent formula has been meticulously crafted to offer rapid rehydration, providing your body with the essential minerals it craves. Humans require proper cellular hydration, it impacts everything from our brain function, energy, skin health, digestion and muscle health. However, ‘hydration’ is not only water, it requires water and electrolytes. Electrolytes are indispensable for every cell's proper functioning, particularly in maintaining fluid balance and facilitating electrical impulses that power your nervous system, muscles, and pH stability.

Symptoms of dehydration such as brain fog, lethargy, constipation and more that could indicate that your body is low on electrolytes. We lose electrolytes through sweat and other possible health issues, which is why it’s imperative to replenish them accordingly.

True Hydration provides the electrolyte minerals sodium, potassium, magnesium and calcium, so you can support your mind and body for optimal performance. Additionally, it balances chromium which contributes to normal maintenance of blood glucose levels and nutrient metabolism. This formula is made with:

Coconut water powder: nature’s own source of electrolytes including potassium, calcium and magnesium, alongside Vitamin C.

Chicory Root Inulin: is a source of fibre, inulin and is an important food source for the diverse numbers of friendly microbes that naturally reside in the gut microbiome.

Pink Himalayan Salt: has been preserved in an untouched, pristine environment and is considered the purest salt on the earth. Himalayan salt contains a full set of electrolyte minerals (calcium, sodium, magnesium, potassium) and an impressive collection of 84 trace minerals and elements

Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.